The Positive Psychology Toolkit is the world’s largest online positive psychology resource and contains more than 450 exercises, activities, interventions, questionnaires, and assessments.
It’s created by a team of experts, in collaboration with the world’s top universities, organizations, and researchers. And it’s updated every month with the very latest in positive psychology thinking, science, and practical tools.
The following categories of tools are included in the toolkit:
- Communication
- Compassion
- Coping
- Emotions
- Goals
- Gratitude
- Happiness
- Meaning & Values
- Mindfulness
- Mindset
- Motivation
- Relationships
- Savoring
- Self-acceptance
- Strengths
- Work & Career
Content:
This package includes digital and downloadable PDF access to the following tools:
- 305 Positive Psychology Exercises
- 29 Positive Psychology Assessments
- 29 Positive Psychology Meditations
- 19 Positive Psychology Metaphors
- 12 Positive Psychology Overview Resources
- 49 Positive Psychology Interventions
Plus:
- Monthly updates (5 or more new tools each month)
- Membership of the PositivePsychology.com community of professionals and peers
- The right to use all the intellectual property contained in the Toolkit in your own practice and teachings