Resilient Me: Master the Mindset to Rise, Reset & Thrive
A six-session journey to build unshakable inner strength, emotional resilience, and mental clarity. Led by Simone Richmond & The Dandelion Organisation.
Is This You?
♦ You’re showing up for everyone else, but you’re running on empty.
♦ You want to bounce back better, not just cope, but grow.
♦ You know you’re capable of more, but feel blocked, burnt out or emotionally stuck.
You’re not broken. You’re just ready for your breakthrough.
What You’ll Gain
Resilient Me empowers you to:
- Rebuild your inner foundation and bounce back stronger
- Regulate emotions, manage stress and quiet the inner critic
- Lead yourself with clarity and courage through challenge
- Build long-term resilience and healthy personal systems
What’s Included in the Programme
This 6-session journey includes:
✅ A beautifully designed participant workbook
✅ 6 live group sessions
✅ Ready-to-go PowerPoint slides and exercises
✅ Access to resilience exercises, metaphors and mindset tools
✅ A certificate of completion from The Dandelion Organisation Ltd.
The Dandelion Organisation Difference
Most resilience training stops at “coping.”
We’re not here for survival. We’re here for transformation.
This isn’t just a course, it’s a container for your re-alignment.
Built on Positive Psychology, lived experience, and soul-rooted strategy.
Led by Simone Richmond (MSc.), transformational speaker, personal leadership coach and Licenced Relaxation Therapist.
Who Is It For?
Resilient Me is designed for:
- Women in leadership or transition
- People rebuilding after burnout, setback, or identity shift
- Changemakers, professionals, and seekers of emotional strength
- Anyone who’s ready to rise from the inside out
🎁 Founder’s Price: £57
📆 Next live intake starts: 1st June 2025
Ready to become the most grounded, powerful version of you?
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
About
Resilient Me
Content
Over six powerful sessions, you’ll be guided through a transformative process to strengthen your mindset and emotional core:
🌊 Session 1 – The Sailboat Metaphor
Uncover a powerful metaphor that explains resilience in a fresh, intuitive way. Learn the key aspects of human functioning and how they impact your wellbeing.
👁 Session 2 – Mastering Attention
Reclaim your mental focus. Understand how negativity bias, distraction, and attention patterns affect your inner world and how to take control.
🧠 Session 3 – The Power of Thoughts
Shift your internal dialogue. You’ll explore appraisal theory and learn how to challenge limiting beliefs using evidence-based mental reframes.
🏃🏾♀️ Session 4 – Motivation to Push Forward
Reconnect with your personal values and goals to stay grounded, focused, and energised, even when life feels heavy.
✊ Session 5 – Effective Coping
Explore coping styles and their effectiveness. Discover how to navigate stressors with clarity, control, and resilience strategies that actually work.
🧭 Session 6 – The Resilience Plan
Create your personalised Resilience Blueprint: a powerful toolkit you’ll carry forward, built from everything you’ve learned and lived.
These images reflect the heart of the Resilient Me experience: strength, clarity, community, and bold personal growth.
From quiet reflection to powerful breakthroughs, every step of the journey is about reclaiming your voice and thriving with confidence.
