What We Do
We Help You Reconnect with Calm
Using therapeutic relaxation techniques like meditation and breathwork, we create space for mental stillness, emotional release, and physical ease. You’ll learn how to regulate your nervous system and reduce overwhelm, anytime, anywhere.
We Teach Practical Techniques for Daily Life
We guide clients through proven relaxation strategies: deep breathing, guided imagery, and meditation. They help us access calm in stressful moments. These simple yet powerful tools are integrated into daily routines to build long-term wellbeing.
We Ease Stress, Anxiety and Tension
Whether you’re navigating anxiety, chronic pain, or fatigue, our relaxation therapy approach supports mind-body healing. Sessions are gentle, professional, and client-centred—offering deep rest and measurable relief from tension and burnout.
We Help You Heal Through Journal Therapy
Journaling offers a safe, expressive space to process thoughts, emotions, and life experiences, especially those that feel difficult to say out loud. Through guided prompts and therapeutic writing techniques, clients build insight, regulate emotion, and develop a deeper understanding of themselves. This gentle yet powerful method supports clarity, confidence, and emotional healing.
We Create Safe, Restorative for Transformative Relaxation
We blend science-backed practices like meditation, deep breathing, guided imagery, and therapeutic journaling to help you regulate your nervous system, restore balance, and build resilience from within. Whether you’re feeling stressed, overwhelmed, anxious, or simply in need of rest, our approach supports your mind, body and emotions holistically.
🧘🏽♀️ Meditation – We guide clients to anchor in the present moment using focused attention techniques that foster calm, clarity and emotional regulation. Even short practices can rewire your stress response over time.
🌬 Deep Breathing – You’ll learn evidence-based breathwork such as diaphragmatic breathing to slow the heart rate, increase oxygen flow, and release tension held in the body. This builds a powerful toolkit you can return to anytime, anywhere.
🌸 Guided Imagery – Through gentle, sensory-rich visualisations, we help you access feelings of peace, safety and joy, replacing internal chaos with inner calm and spaciousness.
📖 Journal Therapy – Our structured journal therapy approach invites reflection and healing through expressive writing. Clients gain insight, process emotions, and deepen their self-awareness, often continuing the therapeutic journey long after the session ends.
Every session is delivered by Simone Richmond (MSc, MCMA), a fully qualified and licensed Relaxation Therapist and Journal Therapy Practitioner. Sessions are compassionate, client-centred, and rooted in both professional expertise and deep empathy.
💛 Limited Availability
We work with a small number of clients to ensure quality and care. If you’re experiencing stress, anxiety, chronic pain, fatigue or emotional overwhelm, start by completing our short pre-screening form.
Successful applicants will be invited to begin a personalised 7-session programme at the introductory rate of £57.
