Resilient Me

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Resilient Me

A 6-week resilience programme designed to build inner strength, emotional clarity and practical coping skills: starts 1st June 2025.

Original price was: £297.00.Current price is: £97.00.

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Product Info

Resilient Me is a transformational 6-session journey to help you build unshakable inner strength, calm your mind, and thrive through life’s challenges.

You’ll be guided through:

  • 🌊 The Sailboat Metaphor – Understand your inner world and what affects your resilience
  • 👁 Mastering Attention – Learn how to focus your mind and shift from overwhelm to clarity
  • 🧠 The Power of Thoughts – Reframe unhelpful beliefs and build empowering thought patterns
  • 🏃🏾‍♀️ Motivation to Push Forward – Reconnect with your core values to fuel lasting momentum
  • ✊ Effective Coping – Discover your coping style and learn to manage life’s stressors well
  • 🧭 The Resilience Plan – Create your personal blueprint for long-term emotional strength

You’ll also receive:

  • 6 session live!
  • A digital workbook
  • Optional reflection prompts
  • Certificate of completion

💬 Facilitated by Simone Richmond (MSc. MCMA)

💷 Launch Price: £97 (inc. VAT)

🏷️ Original Value: £297

📅 Next cohort begins 1st June 2025

Additional information