A weekly dose of mindful tools, reflections, and inspiration for dandelion-hearted leaders.
🌱 One Tool
When stress takes over, it’s easy to lose clarity and control. That’s why I created the Mini Mighty Mindfulness Trifecta: a simple, powerful reset you can use anytime:
- Feel it → Name your emotions (use the Feelings Wheel for clarity).
- Heal it → Restore calm with a guided visualisation.
- Seal it → Anchor yourself with a coping mantra, like “I am calm and in control.”
🌼 This trifecta is your pocket toolkit for shifting state in minutes.
🌸 One Reflection
I used to believe resilience meant “pushing through no matter what.” But the truth is, my biggest breakthroughs came when I paused. Naming what I was feeling, taking a breath, and choosing a calmer response gave me more clarity than powering on ever could.
That’s why this trifecta is at the heart of the Mini Mighty Mindfulness Masterclass. It’s not about doing more — it’s about leading from a grounded state.
✍🏾 One Prompt
Welcome to your Seeds of Clarity Journal Corner, a space to pause, reflect, and plant thoughts that help you grow with calm and courage. This week, take a few quiet minutes with your journal and explore:
“What emotion is most present for me right now, and what does it need from me?”
🌟 There are no right or wrong answers, only your truth unfolding on the page.
🎉 One Invitation
If you loved this practice, join me in the Mini Mighty Mindfulness Masterclass — a free, interactive session where we’ll dive deeper into the Trifecta and explore how to unlock calm, clarity, and control in your leadership and life.
If you loved this practice, join me in the Mini Mighty Mindfulness Masterclass a free, interactive session where we’ll dive deeper into Feel It, Heal It, Seal It and explore how to unlock calm, clarity, and control in your leadership and life.
📅 Invitation: Tuesday 14th October 8:30pm
📅 Invitation: Saturday 18th October 11:30am
📅 Invitation: Monday 20th October 11:30am
Or, if you’re. ready for the bigger breakthrough, explore the iDO BreakThrough Pro Coaching Programme, 14 weeks of tools, coaching, and community for your calmest, clearest year yet.
✨ Early Bird rate: £197 until 31st October 2025
🌍 Enrol at www.dandelionorganisation.co.uk
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