Mindfully Me
Reclaim your calm. Deepen your awareness. Live with intention.
Mindfully Me is an 8-session journey into the heart of mindfulness. Designed to help you reduce stress, quiet the noise of the world, and cultivate true inner clarity. This course equips you with the mindset, tools, and space to reset and realign with who you truly are.
What You Will Explore
🌼 Session 1 – Attention & the Now
Anchor yourself in the present. Discover the power of awareness and how to gently redirect your attention.
🔁 Session 2 – Automaticity
Break free from auto-pilot living. Learn to notice patterns that keep you stuck and create new, mindful choices.
🧠 Session 3 – Judgement
Quiet the inner critic. Embrace non-judgement and open awareness as a new way to meet your thoughts.
💛 Session 4 – Acceptance
Let go of resistance. Learn how acceptance transforms your relationship with difficult thoughts and feelings.
🎯 Session 5 – Goals
Find balance between future planning and present awareness. Explore how to pursue goals without losing peace.
💗 Session 6 – Compassion
Turn down self-criticism and turn up self-kindness. Learn powerful practices for compassion in daily life.
🧍🏽♀️ Session 7 – The Ego
Understand the deeper self beneath the noise. Cultivate a healthier, mindful relationship with your identity.
🔗 Session 8 – Integration
Tie it all together. Create a lasting, personal mindfulness plan that supports long-term emotional strength.
What’s Included
- 8 live (or replay) sessions with Simone
- A beautifully designed mindfulness workbook
- Reflective journaling prompts & tools
- Guided meditations and audio practices
- Certificate of completion
💬 Facilitated by Simone Richmond (MSc. MCMA).
💷 Launch Price: £67 (incl. VAT)
🏷️ Original Value: £397
📅 Next cohort starts: 1st June 2025
About
Is This For You?
Mindfully Me
- You’re often overwhelmed, distracted or feeling emotionally drained
- You want more inner peace, presence, and control of your reactions
- You’ve read about mindfulness but want support applying it to real life
- You’re committed to becoming more grounded, intentional, and self-aware
If yes, then Mindfully Me is made for you.
Spaces are limited. Early bird rate available until 20th May
🌱 Why Mindfulness?
The life-changing benefits of cultivating present-moment awareness
Mindfulness isn’t just a trend, it’s a proven, evidence-based practice that transforms how we think, feel, and respond to life.
Through consistent mindfulness, you can experience:
🧠 Psychological Benefits
• Lower levels of stress, anxiety and emotional reactivity
• Improved concentration, decision-making, and focus
• Increased self-awareness and emotional intelligence
• Greater resilience in the face of change and adversity
❤️ Emotional & Social Benefits
• Strengthened self-compassion and empathy
• Reduced self-criticism and inner judgment
• Healthier communication and relationship dynamics
• More presence and connection with those you love
🌍 Practical Life Benefits
• Better sleep and physical wellbeing
• Clearer thinking under pressure
• Enhanced productivity through focused attention
• Ability to pause and respond instead of reacting on autopilot
✨ Why Mindfully Me?
Unlike generic apps or brief meditations, Mindfully Me offers a guided, structured and psychologically-informed journey that supports real integration, not just relaxation.
You’ll move beyond surface-level calm and into long-lasting internal change, guided by an experienced facilitator, peer support, and evidence-based tools that work in everyday life.
Whether you’re looking to reset after burnout, lead more mindfully, or simply feel present again, this course will meet you where you are and support where you’re going.
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